*This is the ticket purchase page for "CSA ONE②" to be held on Sunday, December 7th.

*If you purchase a U-25 discount ticket, please bring something that can verify your age on the day of the seminar.

This academy is a highly practical academy where participants of all levels, from absolute beginners to advanced, can deepen their understanding of strength training through lectures and peer coaching.

🎯Details of each course

CSA ONE (lecture 1h + practical 3h) total 4h

Target audience: This course is recommended for those who have studied strength training in classrooms but have not had much experience with barbell training.

Theme: Acquire basic strength patterns for the whole body. Understand the concept of strength balance and learn how to design a program.

Contents:

CSA ONE① Back Squat & Push Up Pattern

CSA ONE② Dead Lift & Row Pattern

CSA ONE③ Pull Up & Overhead Press & Front / Overhead Squat Pattern

CSA ONE④ Lunge & Carry Pattern

*Various exercises will be practiced by deriving from the patterns.

[Date and Time]
November 15th (Sat) 17:00-19:00 CSA ZERO

November 30th (Sun) 17:00-21:00 CSA ONE①

December 7th (Sun) 17:00-21:00 CSA ONE②

December 20th (Sat) 17:00-21:00 CSA ONE③

December 27th (Sat) 12:00-16:00 CSA ONE④

Sunday, January 11th 17:00-21:00 CSA PLUS ONE①

January 24th (Sat) 17:00-21:00 CSA PLUS ONE②

*The facility will open 30 minutes before the seminar begins.

*To take CSA PLUS ONE, you must also take CSA ONE ① to ④.

[How to hold the event]
off-line

【place】
P2M Performance 2-9-15 Hatanodai, Shinagawa-ku

[Capacity]
12 people *Minimum number of people: 5 people

【Fee】

Adult (normal)

CSA ZERO single participation: 15,000 yen (tax included)

CSA ONE & PLUS ONE Single Participation: 25,300 yen (tax included)

Participate in 6 sessions (excluding CSA ZERO) (set discount): 120,000 yen (tax included)

U-25 discount

CSA ZERO Single Participation: 9,900 yen (tax included)

CSA ONE & PLUS ONE Single Participation: 16,500 yen (tax included)

[Lecturer]
Yoshihiko Ito, CEO of R&S COMPANY

-Education
Graduated from Dokkyo University, Faculty of Foreign Languages, Department of English ( Bachelor of Arts in English, 1994)
Graduated from the Department of Exercise Science, College of Education, Toledo University ( Bachelor of Arts in Exercise Science) (1997 )
Completed master's program in physical education education, University of Torido (Master's degree in physical education education) 1999 )
Completed master's program in exercise science, University of Torido ( Master's degree in exercise science) (2003)

-Currently Representative Director of R&S Company (2009-present)
Co., Ltd. R-body Technical Advisor / Conditioning Coach ( 2017 - present )
Hanada Gakuen ( Tokyo Ariake Medical University, Japan Acupuncture and Therapy College ) Part-time Lecturer (2006- present )
Part-time Lecturer at Toyo University (2017- present )
Part-time Lecturer at Hosei University (2019- present )
Strength and Conditioning Coach for Toyota Motor Corporation Women's Basketball Team ( 2022 - present )
Alpine ski team Snow Busters Strength and Conditioning Coach ( 2021 - present )
Director of Sports Okinawa General Incorporated Association ( 2017 - present )
Sports Data Bank Co., Ltd. Advisor and Trainer (2018 - present )

He has experience in teaching at the National Institute of Sports Sciences and in many other professional categories.

-Qualifications held
NSCA-CSCS (National Certified Strength and Conditioning Specialist)
NASM-PES (National Academy of Sports Medicine Certified Performance Enhancement Specialist)
CFSC
JATI-AATI
FMS Level 1.2
Nutrition Concierge - 2 stars and more