The water bag is an innovative training tool that uses the unpredictable movement of water as resistance.
As your body reacts to the changes created by the swaying water, you can simultaneously train your stability, coordination, and power control.
Create new variations in your training through dynamic stimulation that cannot be achieved with other equipment.
Dynamic resistance stability training: The water inside is constantly moving in different directions, so your body has to constantly maintain balance.
This unpredictable stimulation naturally brings out stability and reaction power centered on the core of the body.
Promoting co-contraction: Unstable loads recruit multiple muscles simultaneously, enhancing coordinated muscle activity throughout the body.
As a result, you will be able to maintain a more efficient and stable position.
Recreates a realistic competitive environment The constantly changing movement of water creates stress similar to the unpredictable conditions that occur during competition.
It is ideal for athletes to train in reaction, correction and adaptation.
The new Aqua Bag, measuring approximately 85cm x 25cm, is attached to a dedicated vest with Velcro, allowing you to keep both hands free .
You can train without using your hands.
By combining it with equipment such as kettlebells and medicine balls, you can achieve a wide variety of variations depending on the difficulty and purpose.
Weight : Max. approx. 25kg (when filled with water)
Pumps for water bags made by other manufacturers cannot be used to inflate the bag.
After filling with water, be sure to use the included dedicated pump to inflate it before use.