The water bag is a training tool that uses "moving water" as resistance, providing the body with unpredictable stimulation from multiple directions.
Utilizing "changing resistance" that cannot be replicated with conventional equipment, it provides a new experience for clients of all levels.
Dynamic loads caused by unpredictable water movement
The movement of the water inside constantly applies pressure from different directions, which naturally stimulates your core to react, improving your stability and control.
It allows multiple muscles to work together to co-contract against unstable resistance, improving posture and overall stability.
Applicable to competitive sports: Training that quickly responds to irregular loads creates conditions that are closer to the actual playing environment, improving athletes' competitive abilities in a more practical way.
The easy-to-use handle allows for various movements by changing the grip position and direction, allowing for flexible configuration to suit the needs of both trainers and users.
Size : Approx. 85cm x 20cm
Maximum weight : Approx. 25kg (when filled with water)
Pumps for water bags made by other companies cannot be used.
After filling with water, be sure to inflate it with the included pump before use.